Weekly Specials
Weekly specials available Tuesday- Friday from 10:00- 3:00 pm
Weekly Specials- Traditional
Apple Nachos
Crisp apple slices layered with thick caramel, chocolate chips, coconut shavings, and dusted with cinnamon sugar.
$5.00
Fajita Bowl
Cilantro- lime rice topped with your choice of protein, mixed greens, charred sweet rainbow peppers and onions, black beans, and avocado. Finished with pico de gallo, cheese, and a queso cream sauce. (Chicken, Tofu, Mushrooms, Steak (+2.00), shrimp (+2.00) )
Grilled Tofu
$13.00
Mushrooms
$13.00
Chicken
$13.00
Steak
$15.00
Shrimp
$15.00
Avocado Toasty
Smashed avocado, a fried egg, fresh micro greens, fresh mozzarella, and tomatoes on toasted ciabatta bread. Served with your choice of garden pasta salad, house salad, fruit salad, or cucumber salad.
$10.00
SIDES
House Salad
Crisp Cucumber Salad
Fruit Salad
Garden Basil Capellini
Delicate angel hair pasta with fresh Roma tomatoes, basil, garlic, and olive oil, finished with Parmesan and your choice of protein. Add Protein: Chicken, Tofu, Mushrooms, Steak +3.00, Salmon, +4.00, Shrimp +4.00
Chicken
$12.00
Grilled Tofu
$12.00
Mushrooms
$12.00
Steak
$15.00
Coho Salmon
$16.00
Shrimp
$16.00
Add Side Options
Side House Salad
$2.00Crisp Cucumber Salad
$2.00Fruit Salad
$2.00Albacore Tuna Salad Sando
Choose you style of our house-mixed albacore tuna salad on your choice of bread or wrap. (Sourdough • Italian bread • Marble Rye • Gluten Free • Wrap • Gluten Free Wrap) Served with your choice of garden pasta salad, house salad, fruit salad, or cucumber salad. Traditional- Celery, Mayo, Dill Pickle, Egg, Mixed Greens, Tomato Spicy Asian- Thai Sweet Chili, cucumber, carrots, green onion, Mixed greens Mediterranean - House Ranch, lemon, dill, cucumber, chickpeas, tomatoes
Traditional Tuna Salad
$15.00
Spicy Asian Tuna Salad
$15.00
Mediterranean Tuna Salad
$15.00
SIDES
House Salad
Crisp Cucumber Salad
Fruit Salad
Frozen Hot Chocolate
Luxuriously smooth dark chocolate, coconut milk, and almond milk blended with ice to create a frosty, decadent treat. Finished with hand-whipped cream and fine chocolate curls for an indulgence worth savoring.
Small
$3.00
Medium
$4.50
Large
$6.50
Cheesecake Stuffed Strawberries
$5.00
Summer BLT Wrap
Applewood smoked bacon, crunchy coleslaw, tomatoes, and mixed greens smothered in our house ranch dressing. Served with your choice of side. **Sauce can be made plant-based upon request
$10.00
SIDES
House Salad
Crisp Cucumber Salad
Fruit Salad
Bruschetta Pasta
Angel hair pasta with fresh basil, tomatoes, feta cheese, garlic, and your choice of protein tossed in a balsamic reduction. Add protein: (Chicken +2.00, Tofu +2.00, Steak +3.00, Shrimp +4.00, Salmon $6.00)
$13.00
Protein Substitute
Chicken
Steak
$2.00Grilled Shrimp
$2.00Loaded Pizza Platter
Our high- protein pizza dip (cottage cheese, marinara, fresh herbs, pepperoni, mozzarella) flat bread dippers, antipasto salad, and Caprese (fresh mozzarella, thick cut tomatoes, fresh basil, and a balsamic drizzle).
$13.00
Add Side Options
Side House Salad
$2.00Crisp Cucumber Salad
$2.00Fruit Salad
$2.00Watermelon Feta Salad
Juicy watermelon, feta cheese, and mint salad served over quinoa and mixed greens with a poppy seed vinaigrette. Add Protein (Chicken +2.00, Tofu +2.00, Steak +3.00, Shrimp +4.00, Salmon $6.00, Ahi Tuna $6.00)
$10.00
Add Protein
Grilled Chicken
$2.00Tofu
$2.00Steak
$3.00South Carolina Bird Dog Grinder
Grilled chicken, bacon, sharp cheddar cheese, dill pickles, coleslaw, and tomato on a sub roll, smothered in a house golden BBQ sauce. Served with your choice of side.
$12.00
SIDES
House Salad
Crisp Cucumber Salad
Fruit Salad
Grilled Veggie Wrap
Layers of grilled zucchini, yellow squash, onions, bell peppers, and mixed greens topped with our house ranch.
$10.00
SIDES
House Salad
Crisp Cucumber Salad
Fruit Salad
Spicy Orange Chicken Bowl
Orange-glazed grilled chicken layered over rice with crisp cucumbers, grilled veggies, and mixed greens.
$12.00
Add Side Options
Side House Salad
$2.00Crisp Cucumber Salad
$2.00Fruit Salad
$2.00Soup of the Week - Green Goddess Soup
A nourishing medley of garden greens-broccoli, spinach, kale, and peas-slow-simmered with potato, onion, and shallots, finished with cream *Can be prepared dairy free upon request. *Can be prepared dairy-free upon request.
Cup
$3.00
Bowl
$5.00
Quart
$10.00
Make it plant based
Make it plant based